NZ Help Lines

NZ Help & crisis lines

  • If this is crisis and you have feelings of harming yourself or someone else call 111

  • Contact your local DHB Mental Health Crisis Team (CATT Team).

Northl and Topuni to North Cape

0800 223 371

Waitemata Wellsford to North Shore

West Auckland 09 822 8500

North Shore 09 487 1414

After hours 09 486 8900 – ask for North crisis team

Auckland Auckland Central

0800 800 717

Counties ManukauSouth Auckland to Te Kauwhata

09 261 3700

Waikato Coromandel, Hamilton to National Park

0800 505 050

Bay of PlentyTauranga, Whakatane to Te Kaha

Tauranga 0800 800 508

Whakatane and Te Kaha 0800 774 545 

Tairawhiti Hicks Bay to Gisborne

0800 243 500

LakesRotorua, Taupo, Turangi

0800 166 167

Hawke’s BayWairoa, Napier, hastings, Waipukaurau

0800 112 334

Taranaki New Plymouth to Waverly

0508 277 478

Whanganui Ohakune, Whanganui to Bulls

0800 653 358

Mid Central Palmerston North to Waikanae including Tararua and Manawatu district

0800 653 357

Wairarapa Masterton to Martinborough

0508 432 432

Hutt ValleyLower and Upper Hutt

0800 745 477

Capital & CoastKapiti to Wellington

0800 745 477

Nelson MarlboroughTop of South Island to Hanmer Springs

Nelson 03 546 1421

After hours 03 546 1800

Marlborough 03 520 9907

After hours 03 520 9999

West CoastWest Coast, South Island

0800 757 678

South CanterburyTimaru, Mt Cook, Tekapo, Temuka, Waimate

0800 277 997

Otago Southl and Dunedin, Milford Sound south to Stewart Island

Otago 0800 44 33 66

Southland 0800 46 78 46

0800 543 354 or (09) 522 2999

0508 828 865 (0508 TAUTOK0)

0800 376 633

0800 726 666

  • Healthline

 0800 611 116